EMDR

When we experience something that is highly distressing, our bodies are designed to respond in ways that help us survive the event. Most people will experience this kind of stress, called traumatic stress, at least once in their lifetime, and most people are able to recover with no lasting effects.

For some people, though, the nervous system gets “stuck” and cannot process the experience the way it should. This is how conditions like Acute Stress Disorder and PTSD happen.

Eye Movement Desensitization and Reprocessing (EMDR) is a treatment approach used to help people process distressing memories and experiences, especially those related to trauma.

At Novus, EMDR therapy is offered by qualified EMDRIA-trained therapists.

EMDR targets distressing memories.
EMDR is often used to address memories that are causing emotional distress or psychological symptoms. These memories might be related to traumatic events, but they can also involve upsetting experiences that impact a person’s well-being.
EMDR follows a structured process.
It includes stages such as history-taking, preparation, assessment, desensitization, installation of positive beliefs, and closure. The process is designed to help individuals process and reorganize their memories in a way that reduces their emotional impact.
EMDR can be highly effective.
Research has shown that EMDR can be highly effective in treating post-traumatic stress disorder (PTSD) and other trauma-related conditions in individuals of all ages. It has also been used to address a range of psychological issues, including anxiety, phobias, and certain mood disorders.
EMDR is individualized.
Each person’s experience with EMDR is unique. The therapy is tailored to the individual, addressing their specific needs and goals.
EMDR can be stand-alone or part of a broader approach.
EMDR is often integrated into a broader therapeutic approach. While it can be powerful on its own, therapists may combine it with other therapeutic techniques to provide comprehensive care.